Fitness Golf
Lose Weight ...
Clear your Mind
| TYPE OF GOLF ACTIVITY | PERSON WEIGHT | ||
| 150 LB |
200 LB |
250 LB |
|
| WALKING (Carry Clubs) | 350 | 487 | 695 |
| WALKING (Push/Pull Cart) | 318 | 443 | 632 |
| RIDING 18 holes | 222 | 310 | 442 |
| HITTING BALLS (Range) | 191 | 266 | 380 |
COMPARE WITH |
|||
| WATER AEROBICS | 252 | 360 | 514 |
| CYCLING (6 MPH) | 96 | 135 | 192 |
| SOCCER/FREESTYLE SWIMMING | 182 | 260 | 371 |
| WALKING | 175 | 250 | 357 |
| POWER WALKING/JOG | 280 | 400 | 572 |
| HIKING STEEP UPHILL | 273 | 390 | 557 |
| CYCLING (12 MPH) | 270 | 385 | 550 |
| WRESTLING (per match) | 126 | 180 | 257 |
